How long will therapy take?
If we work on a focused issue, an incisive intervention can be taken; it may be resolved in a relatively short space of time – typically in about 6-12 weeks.
If we work on deeper and more wide ranging difficulties, therapy may take longer. Because psychotherapy is about making changes and increasing your ability to live life to the full, it usually takes time. Six months to a year or two would be average for a course of therapy, but some people want less – many people want more. The length of time is always determined by the client, and may be discussed and reviewed regularly together.
How long are the sessions, and how often?
A session lasts 50 minutes and takes place once a week. Twice weekly more intensive psychotherapy is also available if required.
How much does it cost?
The normal fee for an initial consultation for individuals is currently £45, for couples/families £50. Ongoing fees are then agreed individually. I am able to provide a number of places with a sliding scale of fees depending on income.
How will I know if therapy works for me?
It can be difficult to decide whether therapy is right for you, and it is natural to feel anxious. I recommend an initial consultation so that we can meet before any further decisions are made.
How do I make an appointment?
Telephone me – 01462 682843 – you may get an answer phone which is completely confidential. Please leave your name, telephone number and a convenient time(s) to contact you. Alternatively, you can email me via the contact page.
What happens next?
You will be offered an initial consultation. This will give you an opportunity to experience therapy. Often it is a great relief to start talking. The decision to enter into and continue therapy can then be thought about together.
